Alone vs loneliness psychology

Being “alone” is a physical state where you are physically by yourself. Being “lonely” is an emotional state where you are feeling alone or disconnected from others – even when they're right next to you. Sometimes we are happy to be by ourselves, and sometimes we wish for the company of others.

1. What does psychology say about loneliness?
2. Can you be alone but not lonely?
3. What are the psychological effects of being alone?
4. What are the four types of loneliness?

What does psychology say about loneliness?

People describe thoughts and feelings of loneliness with words like anxiety, fear, shame and helplessness. These powerful emotions can influence how we act. They can create a downward spiral where loneliness causes someone to withdraw further from family and friends and so become lonelier.

Can you be alone but not lonely?

Note that loneliness isn't the same thing as social isolation. You can be alone without feeling lonely. You can also feel lonely even when you're around other people. Loneliness happens when you feel distressed when you're alone, while social isolation is the lack of regular interactions with other people.

What are the psychological effects of being alone?

Feeling lonely can also have a negative impact on your mental health, especially if these feelings have lasted a long time. Some research suggests that loneliness is associated with an increased risk of certain mental health problems, including depression, anxiety, low self-esteem, sleep problems and increased stress.

What are the four types of loneliness?

Loneliness affects people in different ways, and for this reason there are four distinct types of loneliness identified by psychologists: emotional, social, situational and chronic.