How do we know how -iī and -iit perfects were stressed?

1. How do you identify stress?
2. How do you know you are stressed how do you experience it in your body?

How do you identify stress?

To monitor your stress, first identify your stress triggers. What makes you feel angry, tense, worried or irritable? Do you often get headaches or an upset stomach with no medical cause? Is it hard to focus or do you have trouble sleeping at night?

How do you know you are stressed how do you experience it in your body?

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.