What is plant-based or vegetarian food?

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

1. What is plant-based vs vegetarian?
2. Is plant-based food vegetarian food?
3. What means plant-based food?

What is plant-based vs vegetarian?

A Vegetarian diet includes some blend of plants, dairy, eggs, and honey. A Plant-Based diet may supplement plants with small portions of meat, dairy, eggs, and honey. Overall, this diet focusses on “whole foods” (more on this below).

Is plant-based food vegetarian food?

A plant-based diet is not a vegetarian or vegan diet; you can eat poultry, beef, eggs, fish, and dairy products, however most of your nutrient intake is coming from plant-based food sources.

What means plant-based food?

Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds. They do not need to be vegan or vegetarian but are defined in terms of low frequency of animal food consumption.